Veterans suffering from post-traumatic stress disorder (PTSD) often face challenges when trying to manage their symptoms. Traumatic memories keep replaying in their minds in a continuous loop, according to researchers. Traditional forms of treatment may not always prove effective for all veterans.<\/p>\n
A new study shows mindfulness training may serve as a promising way for veterans with PTSD to manage their thoughts. Mindfulness is an alternative therapy that focuses the mind on being aware and in the present. University of Michigan Medical School researchers noted significant improvements in veterans who participated in mindfulness training as part of a study.<\/p>\n
Out of 23 Iraq and Afghanistan veterans with PTSD, nine underwent regular group therapy while 14 received sessions that included mindfulness training. Veterans in the latter group were encouraged to meditate on their sensations and surroundings in order to prevent their mind from drifting back to traumatic events. After four months of weekly sessions, (more…)<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Veterans suffering from post-traumatic stress disorder (PTSD) often face challenges when trying to manage their symptoms. Traumatic memories keep replaying in their minds in a continuous loop, according to researchers. Traditional forms of treatment may not always prove effective for…<\/span><\/p>\n