The study examined the effects of Sudarshan Kriya yoga on PTSD patients over the course of one year. Sudarshan Kriya focuses on breathing-based meditation. Twenty-one male Iraq/Afghanistan veterans diagnosed with PTSD participated in the study. Eleven participated in a seven-day program that included Sudarshan Kriya, meditation and group discussions, while 10 participants were used as a control group.

Up to 20 percent of America’s 2.3 million Iraq and Afghanistan war veterans suffer from PTSD. The effects are deadly: according to the Department of Veterans Affairs, at least 22 American veterans commit suicide each day.

Individuals suffering from PTSD suffer from anxiety, personality changes and flashbacks. They often feel jumpy and constantly on guard, a phenomenon known as hyper-arousal. Traditional treatment includes antidepressants and psychotherapy.

The veterans’ symptoms were evaluated one week prior to the program, followed by one week, one month and one year after the program. Of the veterans involved in the active program, seven continued to practice yoga afterwards.

The study found that the group that did yoga had fewer PTSD symptoms, and symptoms that did occur were less severe. They had lower anxiety, a lower respiratory rate and showed less hyper-arousal and greater regulation of emotions. The participants in the yoga group reported fewer intrusive memories, and most patients reported that while they experienced trauma during the yoga practice, the impact of the memories was lessened.

In the past, yoga has been demonstrated to be effective in reducing PTSD in tsunami survivors, as well as in the treatment of anxiety, depression and alcoholism.

The practice of yoga is founded in focusing on breathing and remaining in the present moment. Yoga practitioners are also trained in “intraception,” the practice of observing and understanding one’s internal state. In conjunction with other treatments, these tools may help individuals with PTSD to move away from negative thoughts.

Legal Help for Veterans, PLLC fights for veterans rights. We fight to make sure you get the benefits you deserve from the Department of Veterans Affairs. To learn more or contact an attorney about your PTSD, TBI, Mental Health, Sexual Assault, Hearing Loss and Tinnitus, TDIU, Medical Malpractice, or Aid and Attendance claim, visit http://www.legalhelpforveterans.com/ or call 800.693.4800

The largest group of veterans with claims pending are from the Vietnam era. It has been 40 years since the war ended and the tale of that war, which shows in disability claims, is still lengthening.  We can expect that the Iraq/Afghanistan tale to also be 40 years in the making with claims increasing until 2054.

VA officials recently blogged:

“In fact, about 60% of the 845,000 pending disability claims are from Veterans for whom VA has already completed at least one claim. About 78% of those Veterans are already receiving monetary compensation at some level—and about half of those are rated with at least a 50% disability, receiving $1000 or more monthly. The other 40% of the total inventory are from Veterans filing for the first time. This 60/40 percent split is roughly the same proportion for claims that have been pending more than 125 days—i.e. the backlog. Also, many people—including reporters covering the story—attribute the growing number of claims to the wind-down of current conflicts.

In reality, only one in five claims in the inventory come from Iraq and Afghanistan Veterans. The largest portion is actually from Vietnam-era Veterans. “

So veteran advocates, like the VA, have no shortage of work.

http://www.blogs.va.gov/VAntage/9378/separate-system-ensures-wounded-troops-receive-disability-benefits-quickly/

Legal Help for Veterans, PLLC fights for veterans rights. We fight to make sure you get the benefits you deserve from the Department of Veterans Affairs. To learn more or contact a veterans lawyer, visit http://www.legalhelpforveterans.com/ or call 800.693.4800